Dialectical Behavioral Therapy.

● Learn to recognize their feelings and what to do with those emotions● Learn grounding techniques through mindfulness● Improves communication and relationships with family and friends● Helps in reducing negative behaviors and increasing positive actions● Provides tools to handle stress and difficult situations

Cognitive Behavioral Therapy.

● Helps kids and teens understand and manage their emotions better.● Effective in lowering symptoms of anxiety and depression.● Teaches practical ways to solve everyday problems.● Builds confidence and a positive self-image.● Can lead to better focus and performance in school.● Encourages positive and realistic thinking.

Play Therapy.

● Helps children express their feelings in a safe and comfortable way.● Provides a calming and enjoyable outlet for stress relief.● Builds confidence and a sense of accomplishment.● Stimulates imagination and creative thinking.● Can improve the relationship between children and their parents.● Helps children learn to manage their behaviors and emotions more effectively.